Wednesday, November 5, 2014

Watch > How Meditation Can Reshape Our Brains

Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

New Information

Instructional Strategy

  • Questions & Cues
Learning Activity
  • Highlight & Deepen Understanding

In the comment section below respond to the following

  1. What was the highlight (or main point or your biggest takeaway) of the video?  
  2. What essential new understanding from the video would you share with your friends?