Wednesday, November 5, 2014

Watch > How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

New Information

Instructional Strategy

  • Questions & Cues
Learning Activity
  • Highlight & Deepen Understanding
In the comment section below respond to the following
  1. What was the highlight (or main point or your biggest takeaway) of the video?  
  2. What essential new understanding from the video would you share with your friends?