Wednesday, November 5, 2014

Watch > All it takes is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in strange positions.)

New Information

Instructional Strategy
  • Questions & Cues
Learning Activity

  • Highlight & Deepen Understanding

In the comment section below respond to the following
  1. What was the highlight (or main point or your biggest takeaway) of the video?  
  2. What essential new understanding from the video would you share with your friends?