Neuroscientist Sara Lazar's amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
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Fight insomnia.
ReplyDeleteNight and sleep are a mirror of the state of your mind throughout the day. By staying in a relaxed-alert state, falling asleep will be much easier, enjoying more rest and feeling full of energy when you wake up.